Why am I tired all the time?

13. Don't listen to sad music.

15. Always keep your house and workspace clean.

1. Get natural sunlight as early as possible

Can relationship issues cause depression?

- Raw dairy

5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

Why do you like Justin Trudeau when he's hated in Canada?

Your gut will thank you.

Listen to uplifting music.

Cheers!

Stanford Doctors Invent Device That Appears to Be Able to Save Tons of Stroke Patients Before They Die - futurism.com

98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

New Report: Flooding is Now NYC’s Biggest Threat - Boro Park 24

- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

- Honey

Having read so much about Archie and Lilibet not actually existing, does anyone have any proof that they not only exist but that Meghan gave birth to them?

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

- Fruits

3 Best Quantum Computing Stocks to Buy Now, According to Analysts – 6/27/2025 - TipRanks

6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

What are some ways to identify and avoid logical fallacies, such as straw man and red herring, in an argument?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

Bold & Beautiful Just Told Us Who Will Mangle Luna’s Murderous Scheme… and It’s the *Last* Person You’d Expect - Soaps.com

Low energy is primarily associated with low T levels in men.

- Red meat

It's the main fuel source for your brain cells.

Xbox Building A Handheld 'Makes No Sense', Says Former Blizzard Boss - Pure Xbox

8. Consume electrolytes after waking up.

Your gut health is responsible for producing energy.

Hang out with people who motivate you.

How do I get people to see my writing? I'm having a really hard time getting my writing out there. I post on Tumblr, but not many see it.

9. Avoid eating carbs early in the day.

7. Remove processed food from your diet.

If you found this resourceful, might I suggest following me for even better content?

Why is Elvis Presley so controversial? Why do so many people love him and others despise him?

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.

Mormon Wives Come Together for Season 2 Reunion -- But One Major MokTok Member Is Missing! - TooFab